LOW CARB MEAT LOAF RECIPE - KETO DIET MEAL PREP FOR THE WEEK

low carb meat loaf recipe - keto diet meal prep for the week

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This epic meatloaf recipe is stuffed with provolone cheese and prosciutto before being slathered in keto approved ketchup and baked in the oven, perfect for low carb keto meal prep. If you are wondering how do you make meatloaf that is juicy and low carb, then you gotta try this recipe. The keto meal prep comes with broccolini and japanese eggplant as the veggie side, so good. You are gonna love this easy meat loaf recipe that makes 5 generous portions for keto meal prep. The entire meatloaf recipe is easy to make and everything is low carb, you guys are gonna love this keto diet meal prep recipe. 

Macros per serving of meatloaf, makes 5 generous servings:

693 calories

3.1 grams of net carbs

5.5 grams of total carbs

50.2 grams of fat

47.6 grams of protein

0.6 grams of fiber

Macros per serving of veggies, makes 5 servings: 

115 calories

5.16 grams of net carbs

9.8 grams of total carbs

9.36 grams of fat

2 grams of protein

4.4 grams of fiber

Adapted from:

LOW CARB MEAT LOAF RECIPE - KETO DIET MEAL PREP FOR THE WEEK

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TESTIMONIAL

Wyntre Whatever

I always thumbs up because you cater to the keto community.  You are so very appreciated.

Apeaz

Adam Sandler, SNL skit.. you like the pepper

Jim Sowter

Hope you took out the egg shell spotted @2:29 - The recipe looks delish though, and definitely going to pop it on menu next week!

P M

You're awesome and your recipes too. I don't have to think twice about what to make for keto. Fri I watch your video, Sat I got shopping for ingredients, Sun I cook it! Love it

Gram Cracker

'another great program.  So happy to be seeing Dessi regularly!!

Stephanie

You always have some of the best Keto Recipes! I'm looking forward to trying this one❤

T.L B

Guys: you've nailed it again. I cooked this today in my weekly Sunday 4 day meal prep...it's absolutely delicious! Wow. A new favourite. Thanks dudes. ❤️🤘🏽

Jason Isaac

Love the Keto recipes

divarawker

Dana Carvey and Adam Sandler! SNL Pepper boy skit.

sunshinendaisies

The website look awesome!! I absolutely love that you have the "filter" option by ingredient and specialty! Everything looks very neat, great job Bobby and Desi!

Brian Stanton

Nice take on “you like da juice?” from SNL lol

Ms Lady Jones

Thanks for Recipe I could not use the meat you did since my girlfriend only eats seafood and chicken so we filled it with roasted chicken and cheese it was great. New family meatloaf 😁

Billyboler

Master of Diguise with Dana Carvey

Alie Makk

Love this show... You got me thinking I can try making a meatloaf. I've never been a fan because like Dessi said, there's sweetness in it and I don't like that.

Hannah Michelle

I've recently switched to a keto diet. Thank you for sharing these delicious looking recipes! I will have to make this!

Victoria Coffee

😍 love your website!!! The food looks delicious Can you make a list of your seasoning so that I can go out and purchase? You were sent from heaven for us lol I look forward to Friday’s