THE BEST KETO CHICKEN RECIPES CASSEROLE

the best keto chicken recipes casserole

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INGREDIENTS

4-5 cups cut up cooked chicken

2 cups broccoli florets

1 medium onion, diced

8 ounces softened cream cheese

1 cup chicken broth

1 1/2 cups shredded colby jack or cheddar cheese

Olive oil

Salt and pepper

2 tablespoons fried onions (optional)

Source:

THE BEST KETO CHICKEN RECIPES CASSEROLE

Today I'm going to show you how to make this really quick and easy low carb chicken and broccoli casserole all right I've got the oven preheating to 350 degrees Fahrenheit which should be about 180 Celsius and I've got about a proximately in 9 by 13 inch pan so we've got the ingredients assemble care we have about 4 to 5 cups of cooked chicken that's been cubed that was about for large breasts for me to cup of broccoli florets now you can use fresh if you like a little crunchy or or you can steam or microwave it for a couple of minutes I chose to just microwave a little bit

so it's often and I use frozen broccoli the next unit is about 1 medium onion chopped and I'm using some frozen chopped onion that I had on hand you're going to need 8 oz block when should be 250 grams of Philadelphia cream cheese or any cream cheese that you like we'll need one cup of chicken broth and that's a low sodium 1 and about 1 and 1/2 cups of shredded cheese not specified Colby-Jack in the recipe which we don't really have here in Australia so I'm just using a tasty cheddar cheese going to need a little bit of olive oil heating and I'm just going to put a little bit of olive oil in there I forgot I'm going to add the onions and if you like a little salt and pepper

cream cheese in pasta during that interval I just added a little bit of that chicken broth into it to help facilitate the melting of which he's a little quicker and that's just fine we're going to add that in shortly anyway but I just want to get the cheese a bit more milk first you can see that's mostly melted there's a few small and stuff I'm just going to add the rest of the chicken broth at this time start together going to cook and stir this Blends well and thickens a little bit and I'm going to take a large bowl or container that they can stay in a little bit of heat cuz I'm going to be mixing things

together including that warm sauce with. There I'm going to start broccoli in about half of the cheat I'm just going to stir those together taking a piece of broccoli to put fix I'm just going to break that up I know to this we're going to add I'm just going to mix that all together again if you want to add a little more salt and pepper feel free Incorporated doesn't have to be prepared baking dish can you just read that out evenly in the pan we're just going to sprinkle the remaining cheese on top and popped out in the oven for about 25 minutes the other thing it does call for in the original recipe

is to sprinkle some fried onions on top like them french fried onions you can buy in a can kind of thing feel free to do that if you want to I don't happen to have any of those on hand but you could use something like that I got 25 minutes I think we're about 23 but it's looking pretty good and starting to get golden brown and spot so I think it's probably done waited just a couple minutes for it to settle down sizzling quite a bit when I took it now I'm just going to go ahead and play some up what are you having a low carb chicken and broccoli casserole it's very cheesy and really delicious give it a try

METHOD

Preheat oven to 350F/180C. Spray a 9 X 13 pan with non-stick spray. Place chicken and broccoli in a large mixing bowl. You can use fresh raw broccoli if you want it to be crunchy, or you can steam it or microwave 2-3 minutes to soften. I used frozen broccoli so I cooked it 3 minutes in the microwave first.

Sauté onion in olive oil with salt and pepper. When onion is soft and slightly brown (about 3-5 minutes), add cream cheese to sauté pan. When cream cheese is melted, whisk in chicken broth until the mixture is smooth. Allow to simmer for about a minute, or until sauce thickens slightly.

Add cream cheese and onion mixture to chicken and broccoli. Mix well. Add 3/4 cup of the shredded cheese and mix again. Season with salt and pepper to taste.

Spread evenly in baking pan. Add remaining 3/4 cup cheese and optional fried onions on top.

Bake for 25 minutes or until cheese is melted and casserole is bubbling.