THE BEST KETO CHICKEN RECIPES

the best keto chicken recipes

Chicken is a wonderful source of protein and it’s a delicious option on a low carb or keto diet. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto, but with added fat and some vegetables you’re able to make fantastic ketogenic meals.

When you buy chicken, it’s often a better deal to buy a whole chicken and divide it into pieces yourself. Chicken breast is usually the most expensive part and also the leanest. We suggest leaving it in the store and opt for thighs, with or without the bone in, instead. They often come cheaper, have more natural fat and therefore more flavor. If you can get pieces with the skin on, it’s even better!

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THE BEST KETO CHICKEN RECIPES

Who's going to be helping us with this really simple recipe it's super delicious we are making a lemon and butter chicken in a skillet and it still goes in the oven so it's pretty easy for the entire family and easy cleanup we have a 4 at chicken thighs here skin on and bone in it that makes for the juiciest fattiest chicken in my personal opinion we've had them dry so you know they might come out of the package a little wet so just Pat them dry you want them dry cuz and that makes them also very crispy and we're just going to Salt and Pepper these perfect and then the Stars they're going to be in is going to be really

flavorful soap salt and pepper is all you really need keep it simple and we also have the oven preheating to 350 degrees and I have a large cast iron skillet on the stove right now heating over medium heat to the skillet you're going to want to add 3 to 4 tablespoons of butter and let that meltdown okay now that the butter is melted in the skills fully heated we are going to places in the skillet skin side down that's crucial cuz you want to get a nice crispy skin before you flip it over and you definitely want a skillet large enough to fit all four size this is a 12-inch

Skillet and we always like to use cast iron so you can get this it's pretty cheap on Amazon Jumanji insisted on Flipping she's going to use his bear paws I thought you be scared of the skillet he was ready to dive into those thighs okay it's been about 5 or 6 minutes so I'm going to just flip these over let's see how they're looking okay that was good oh alright so they cook for a couple minutes on this side so what am I to do here is remove the chicken thighs and set some aside for right now and it's a totally optional but this is going to allow you to deglaze the pan when you add the rest of the ingredients in so we're going to add two teaspoons of minced garlic also do a three to four cloves of fresh garlic in minced it up

if you don't have mints scrape up all the drippings and then at this point you want to turn the heat off you don't want the garlic to burn just two more ingredients bring a half a cup of chicken broth and the juice of one entire lemon make sure you don't get any of the seeds in there and then we're just going to add our chicken right back into this skin side off of course and now we're going to place this in our 350 degree oven for about 25 minutes until the chickens fully cooked through you're looking for a drink around 16054 to be like done and we will be back in 25 minutes to check it out and taste

test and we're back and we got chicken thighs and they look delicious it was perfect and if you feel them they feel super tender and juicy and that's what you want that's what you get when you do a combination of stovetop and oven you get the most tender juicy chicken thigh even if it has no bone so I highly recommend you do it this way let's give this a try this cuz I want some of this delicious sauce Steve Cook through that's perfect that was 25 minutes did the job okay well so the lemon and juice is super subtle if you like a really intense lemon Flavour

I would suggest maybe like spritzing a lemon juice right on top after even comes out of the oven that'll be a lot more flavor but it's buttery it's juicy you get the garlic and then the lemon flavor comes through in your mouth and it just circulate the super delicious even some lemon zest would make this even richer make this tonight I mean it's simple it's delicious the entire family is going to love it and you could serve it over some cauliflower rice I can be a great option or serve it with a side of roasted zucchini broccoli and put some of this delicious sauce on the veggies and you have a link below the recipe the instructions and everything you want to know including some pictures go check it out thanks for joining us to see you soon