Minggu, 01 Maret 2020
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| the best weight watcher dinners |
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B R E A K F A S T
Fruit (0 Smart Points)
Fruit & Berries (0-3 Smart Points)
Banana Pancakes (0-3 Smart Points)
Waffles (4-7 Smart Points)
Porridge Oats (4-6 Smart Points)
Source:
THE BEST WEIGHT WATCHER DINNERS
L U N C H
Omlette With Cheese (2 Smart Points)
Steak & Balsamic Onion Sandwich (5 Smart Points)
Chicken & Bacon Sandwich (5 Smart Points)
Chicken Wrap (6-8 Smart Points)
Soup (2-4 Smart Points)
D I N N E R
Chicken Biriyani (4 Smart Points)
Chilli (8-9 Smart Points)
Lamb Rogan Josh (7 Smart Points)
Spaghetti Bolognaise (2-8 Smart Points)
Chicken & Chickpea Casserole (7 Smart Points)
R E C I P E S
Biriyani
2 Large Onions
30g Ginger
4x Garlic Cloves
1 Green or Red Chili
Cinnamon Stick
Cardoman Pod
8 Cloves
2 tbsp Coriander
20g Almonds
400g Skinless Chicken Breast
200g 0% Fat Greek Yoghurt
1 tsp Cumin
1tsp Garam Massala
1tsp Ground Coriander
1 tsp Turmeric
4 Medium Tomatoes
1/4 Vegetable Stock Cube
260g Spinach
200g Brown Rice
Chilli
500g Steak Lean Mince
1 Onion
2 Garlic Cloves
1 Red Pepper
1 tsp Chilli Powder
1 tsp Ground Cumin
Kidney Beans
Tinned Tomatoes
Rice
Spaghetti
Lean Steak Mince
2 Garlic Cloves
200g Mushrooms
200g Carrots
Tinned Tomato
Tomato Puree
Fresh Basil
Mixed Herbs
Pasta
Lamb Rogan Josh
Lamb Steak
2 Onions
20g Root Ginger
2 Cloves Garlic
Mixed Spice
Passata
Tomato Puree
Fresh Coriander
2 tbsp Tomato Puree
Rice
Chicken & Chickpea Casserole
Chicken Breast
Passata
Stock
1 Carrot
Chickpeas
1 tbsp Bart Harissa Paste
Lentils